Lower Your Risk, Improve Your Health

? Do You Know The Risks?

? Weight-for-height chart

? What Is Your Waist Measurement?

? Heart Disease and Stroke

? The Good News

? Type 2 Diabetes

? Controlling Diabetes with Weight Loss

? Cancer

? Sleep Apnea

? Controlling Diabetes with Weight Loss

? Osteoarthritis

? Gout

? Gout notes:

? Gallbladder Disease

? Not TOO Fast

? Slow and Steady

? Eat Better

? Little Loss - Big Benefit

Understanding Adult Obesity

? Understanding Adult Obesity

? How Is Obesity Measured?

? Body FAT

? Using Tables

? Body Mass Index (BMI)

? Body FAT Distribution:

? "Pears" vs. "Apples"

? Problems With Ab FAT

? Waist-to-Hip Ratio

? What It Means:

? What Causes Obesity?

? Genetic Factors

? Take Heart

? Environmental Factors

? What You Can Change

? Psychological Factors

? Binge Eating

? Other Causes of Obesity

? Health Risks

? Links To Disease

? Other diseases and health problems:

? Psychological and Social Effects

? Who Should Lose Weight?

? Risk Factors

? How is Obesity Treated?

? Research on Obesity

Fitness - A Key To Weight Loss

? Aerobic Activity

? Strength Training

? Beware of Fad Diets

? Make It Easy on Yourself

Nutrition

? Good Nutrition

? Vitamins and Minerals

? Adequate Protein

? Adequate Carbohydrates

? Fiber Intake

? FAT Per Day

Weight Loss For Life

? Who Should Lose Weight?

? Weight-Related Health Problems

? Weight for Height Chart

? How We Lose Weight

? Success Tips

? Keep The Weight OFF

? Types of Weight-Loss Programs

? Do-It-Yourself Programs

? Non-Clinical Programs

? Clinical Programs

? Types of Services

? Considering A Professional Program

Behavior Change

? Physical Activity

? All Activity Is Good

? Behavior Change

? Getting Support

? What Works for You?

Best Strategies for Losing Extra Pounds

? Best Strategies

? TIP-Offs of RIP-Offs

Walking For Health

? Walking for Weight Loss

? How Do I Start a Walking Program?

? Safety Tips

? How Do I Warm Up?

? Taking the First Step

Upping Your Exercise Ante

? Upping Your Exercise Ante

? Up Your Ante

? It All Adds Up...

? Safety TIP

A During-Work Workout (With Minimum Sweat)

? A During-Work Workout

? Making Time

? No Sweat

? Beauty Basics