Best Selling Food & Nutrition Guide 3.0
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Enhance your nutritious food diet...Town Compass® presents the Food & Nutrition Guide Pocket Directory Database. Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide.
The Database contains:
- Full-color Cover Page, Storage Card Compatibility, Searchable Records
- Nutrition Basics, including Serving Sizes, Servings Per Day, and Food & Nutrition Tips
- Vitamins, Minerals & Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects
- Vitamin & Mineral Sources, including which foods are the best sources for specified vitamins and minerals, as well as the recommended daily amounts
- Nutritious Facts for Foods, including 960 foods listed A - Z
Each food listing includes:- Serving Size
- Weight
- Calories
- Fat
- Saturated Fat
- Cholesterol
- Carbohydrates
- Protein
- Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs
- Exercises & Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise
Start improving your health today!
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Best Selling Food & Nutrition Guide - Latest User Reviews
Write a Review Best Selling Food & Nutrition Guide - The Latest Versions History
| Version |
Date Released |
Status |
Release Notes |
| Best Selling Food & Nutrition Guide 3.0 |
Nov 20, 2007 |
New Version |
New Files Uploaded . |
| Best Selling Food & Nutrition Guide 2.0 |
Jul 28, 2005 |
New Version |
<li> 2.0 (7/28/05) - Updated food sources list to include all vitamins & minerals listed in the "Vitamins, Minerals & Herbs" category. |
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